Frequently Asked Questions
What is sound healing?
Sound healing is the use of various instruments to create tones and vibrations that bring balance and healing to the body & mind. These frequencies can promote deep relaxation, increase balance in the nervous system and provide emotional release. Our bodies instinctively want to heal and achieve balance and sound healing is an extremely effective way to achieve that.
What is Reiki/energy work?
Reiki is a holistic therapy that uses a practitioner’s hands to guide energy through the body to promote healing and balance. It can help clear stagnant energy and make space for the energy that you truly need. Reiki is typically done a few inches above the body, so generally there is no direct contact during this work.
Can sound healing help if I have trouble relaxing or turning off my thoughts?
Yes. Many people come in specifically because they struggle to unwind or find it challenging to meditate on their own. The sound frequencies help quiet mental chatter and create a sense of inner stillness.
Is this helpful for burnout or emotional exhaustion?
Absolutely. These sessions support the body in releasing tension, restoring energy and creating space for emotional clarity.
What if I’m new to sound healing?
You don’t need any experience. Sessions are gentle, accessible and guided. Your only job is to rest and receive.
What should I wear or bring?
Wear comfortable clothing. You’re also welcome to bring water, a journal, crystal or anything that helps you feel grounded.
How quickly will I feel results?
Most people feel calmer and more relaxed after one session. Others notice larger, gradual shifts over time.
Is this a replacement for therapy or medical care?
No. Sound healing is a supportive, complementary practice that can work alongside other forms of care.
Who can benefit from Sound Healing & Energy Work?
Anyone who's interested! Whether you’re looking to expand and amplify the good things happening in your life or to relieve stress, worry or anxiety, these sessions will always meet you right where you are.
Please note that I only see clients under 18-years-old on a case-by-case basis, with prior discussion before scheduling.
Who shouldn't experience sound healing?
Contraindications for sound healing may include pregnancy, epilepsy or seizure disorders, pacemakers, metal implants, recent surgeries, some hearing impairments and any other serious medical conditions.
Please reach out before scheduling if any of these apply to you or you have any questions.
How often should I come in?
As often as it feels right for you. Coming in on a monthly basis is a wonderful way to stay connected to your needs and to use sound healing as a maintenance modality for your whole being.
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